{"id":1130,"date":"2023-09-10T08:37:22","date_gmt":"2023-09-10T06:37:22","guid":{"rendered":"https:\/\/www.physiospa.rs\/?p=1130"},"modified":"2023-11-29T11:05:38","modified_gmt":"2023-11-29T10:05:38","slug":"hidzama-u-zrenjaninu","status":"publish","type":"post","link":"https:\/\/www.physiospa.rs\/en\/nekategorisane\/hidzama-u-zrenjaninu\/","title":{"rendered":"Hid\u017eama u Zrenjaninu"},"content":{"rendered":"<p>Hid\u017eama je drevna terapeutska metoda koja se koristi za detoksifikaciju tela, pobolj\u0161anje cirkulacije i ubla\u017eavanje bolova. Terapija se zapo\u010dinje masa\u017eom, nakon \u010dega se na odre\u0111ena mesta na telu postavljaju ventuze. Ventuze se ostavljaju na telu nekoliko minuta, a zatim se blago zasecaju kako bi se oslobodile toksine. Terapija traje oko 45-60 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"575\" height=\"1024\" src=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-575x1024.jpg\" alt=\"izgled ko\u017ee nakon i tokom hid\u017eame\" class=\"wp-image-1140\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-575x1024.jpg 575w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-169x300.jpg 169w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-768x1367.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-863x1536.jpg 863w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125-640x1139.jpg 640w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/Screenshot_20230823_180125.jpg 881w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izgleda hid\u017eama tretman?<\/h3>\n\n\n\n<p>Terapiju zapo\u010dinjemo intenzivnom masa\u017eom kako bi pobolj\u0161ali cirkulaciju i prokrvili podru\u010dje terapije. Nakon masa\u017ee na red dolazi dry cupping odnosno postavljanje ventuza na predvi\u0111ena mesta ili bolna podru\u010dja, ventuze posti\u017eu svoj puni potencijal nakon 10-15 minuta. Kada postignemo \u017eeljeni cilj ventuze skidamo jednu po jednu i blago zasecamo ko\u017eu (do 2mm). Terapija sukcije traje jo\u0161 15-20minuta nakon \u010dega se ventuze sklanjaju i tretirano podru\u010dje se dezinfikuje profesionalnim preparatima.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon hid\u017eama terapije izbegavajte slede\u0107e<\/strong>:<\/h3>\n\n\n\n<ul>\n<li>Te\u0161ke i masne obroke u periodu od 3-4 sata<\/li>\n\n\n\n<li>Jako za\u010dinjenu hranu<\/li>\n\n\n\n<li>Tu\u0161iranje u periodu od 4-6 sati<\/li>\n\n\n\n<li>Prekomerne fizi\u010dke aktivnosti i znojanje<\/li>\n\n\n\n<li>Seksualne odnose u periodu od 12 sati<\/li>\n\n\n\n<li>Upotreba ko\u017enih preparata<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"577\" height=\"1024\" src=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-577x1024.jpg\" alt=\"\" class=\"wp-image-1139\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-577x1024.jpg 577w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-169x300.jpg 169w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-768x1364.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-865x1536.jpg 865w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V-640x1137.jpg 640w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-ee4b804dca60a8fe667e251ae10d790d-V.jpg 901w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><figcaption class=\"wp-element-caption\">Pe\u010dati nakon hid\u017eame<\/figcaption><\/figure>\n\n\n\n<p>Obzirom da nakon terapije na telu imate \u2018\u2019ranice\u2019\u2019 nepo\u0161tovanje gore navedenih aktivnosti mo\u017ee dovesti do neprijatnog svraba usled pove\u0107anog lu\u010denja znoja.<\/p>\n\n\n\n<p><strong>Istorija hid\u017eame terapije<\/strong> se\u017ee hiljadama godina unazad. Prvi pisani tragovi o hid\u017eami se nalaze u kineskoj medicini, a kasnije se ova terapija pro\u0161irila i na druge delove sveta, uklju\u010duju\u0107i i Evropu i Muslimanske zemlje. Hid\u017eama terapija je bila veoma popularna u srednjem veku, a koristili su je i neki od najpoznatijih lekara, poput Avicene i Hipokrata.<\/p>\n\n\n\n<p><strong>Hid\u017eama terapija<\/strong> se danas sve vi\u0161e koristi u svetu, a sve vi\u0161e se vr\u0161e i nau\u010dna istra\u017eivanja o njenoj efikasnosti. Studije su pokazale da hid\u017eama terapija mo\u017ee da bude efikasna u le\u010denju razli\u010ditih stanja, uklju\u010duju\u0107i:<\/p>\n\n\n\n<ul>\n<li>Bol u le\u0111ima i ramenima<\/li>\n\n\n\n<li>Sinusitis<\/li>\n\n\n\n<li>Glavobolje<\/li>\n\n\n\n<li>Menstrualne probleme<\/li>\n\n\n\n<li>Nesanicu<\/li>\n\n\n\n<li>Alergije<\/li>\n\n\n\n<li>Depresiju<\/li>\n\n\n\n<li>Stres<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"577\" height=\"1024\" src=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-577x1024.jpg\" alt=\"zgru\u0161ana krv u ventuzama tokom hid\u017eame\" class=\"wp-image-1134\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-577x1024.jpg 577w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-169x300.jpg 169w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-768x1364.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-865x1536.jpg 865w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V-640x1137.jpg 640w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-a9c24386be9c1d133f90533f5455b6cc-V.jpg 901w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><figcaption class=\"wp-element-caption\">Krv i toksini koji se odstranjuju nakon hid\u017eame<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"738\" height=\"846\" src=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-c5a1b6de8c5b9628c759f93b7ce9a12d-V.jpg\" alt=\"ventuze postavljenje na ledjima tokom hid\u017eame\" class=\"wp-image-1135\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-c5a1b6de8c5b9628c759f93b7ce9a12d-V.jpg 738w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-c5a1b6de8c5b9628c759f93b7ce9a12d-V-262x300.jpg 262w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-c5a1b6de8c5b9628c759f93b7ce9a12d-V-640x734.jpg 640w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benefiti hid\u017eame terapije:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Detoksifikacija tela<\/li>\n\n\n\n<li>Pobolj\u0161anje cirkulacije<\/li>\n\n\n\n<li>Umanjenje bolova u vratu, le\u0111ima i ramenima<\/li>\n\n\n\n<li>Ubla\u017eenje inflamatornih(upalnih) procesa<\/li>\n\n\n\n<li>Smanjenje otoka<\/li>\n\n\n\n<li>Pobolj\u0161anje imuniteta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koliko \u010desto se mo\u017ee raditi hid\u017eama terapija?<\/strong><\/h3>\n\n\n\n<p>Hid\u017eama terapija se preporu\u010duje na svakih 30-35 dana. Profesionalni sportisti mogu je raditi \u010de\u0161\u0107e u zavisnosti od potreba organizma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Koliko dugo ostaju pe\u010dati na le\u0111ima?<\/strong><\/h4>\n\n\n\n<p>Pe\u010dat od hid\u017eame mo\u017ee da ostane na telu i do 20 dana. Kod mokre hid\u017eame, pe\u010dat nestaje ve\u0107 posle 7-10 dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koje su kontraindikacije za hid\u017eamu terapiju?<\/strong><\/h3>\n\n\n\n<ul>\n<li>Tromboflebitis (upala vena)<\/li>\n\n\n\n<li>Ote\u010dene rane, ekcemi, psorijaza<\/li>\n\n\n\n<li>Te\u0161ka kardiovaskularna oboljenja<\/li>\n\n\n\n<li>Anemija i hemofilija<\/li>\n\n\n\n<li>Poreme\u0107aji zgru\u0161avanja krvi<\/li>\n\n\n\n<li>Maligniteti<\/li>\n\n\n\n<li>Trudno\u0107a i period dojenja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160ta se radi sa ventuzama i skalpelima nakon terapije?<\/strong><\/h3>\n\n\n\n<p>Ventuze i skalpeli se obavezno bacaju u skladu sa pravilima deponovanja biolo\u0161kog otpada.<\/p>\n\n\n\n<p>Kao neko ko se bavi oporavkom tela nakon povreda i re\u0161avanjem bolnih stanja ve\u0107 20 godina morao sam da i sam iskusim hid\u017eama terapiju. Mogu da vam ka\u017eem da je ovo izuzetno efikasna metoda za detoksifikaciju tela i pobolj\u0161anje cirkulacije. Nakon hid\u017eame osetio sam se mnogo bolje, telo mi je bilo lak\u0161e, a bolovi u le\u0111ima su mi se zna\u010dajno smanjili. To je bezbolna i sigurna metoda koja mo\u017ee da vam donese mnogobrojne benefite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V-768x1024.jpg\" alt=\"primena ventuza na kolenu u toku hid\u017eame\" class=\"wp-image-1133\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V-768x1024.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V-225x300.jpg 225w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V-1152x1536.jpg 1152w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V-640x853.jpg 640w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2023\/09\/IMG-7da7676c75383b89d48587dc29652d72-V.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Svoj termin za hida\u017eamu mo\u017eete zakazati u Zrenjaninu pozivom na 063466414, ili online u tri klika <\/strong><a href=\"https:\/\/www.fresha.com\/a\/physio-spa-fizio-spa-zrenjanin-trg-slobode-3-yqfdmmg5\/booking?menu=true\">https:\/\/www.fresha.com\/a\/physio-spa-fizio-spa-zrenjanin-trg-slobode-3-yqfdmmg5\/booking?menu=true<\/a><strong>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Hid\u017eama je drevna terapeutska metoda koja se koristi za detoksifikaciju tela, pobolj\u0161anje cirkulacije i ubla\u017eavanje bolova. Terapija se zapo\u010dinje masa\u017eom, nakon \u010dega se na odre\u0111ena mesta na telu postavljaju ventuze. Ventuze se ostavljaju na telu nekoliko minuta, a zatim se blago zasecaju kako bi se oslobodile toksine. Terapija traje oko 45-60 minuta. Kako izgleda hid\u017eama [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/1130"}],"collection":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":3,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1448,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}