{"id":959,"date":"2020-04-25T12:07:53","date_gmt":"2020-04-25T10:07:53","guid":{"rendered":"http:\/\/www.physiospa.rs\/?p=959"},"modified":"2025-07-01T11:26:23","modified_gmt":"2025-07-01T09:26:23","slug":"terapeutska-masaza-leda","status":"publish","type":"post","link":"https:\/\/www.physiospa.rs\/en\/masaza\/terapeutska-masaza-leda\/","title":{"rendered":"Terapeutska masa\u017ea ledja"},"content":{"rendered":"<p>Terapeutska masa\u017ea le\u0111a predstavlja spoj nekoliko razli\u010ditih manuelnih tehnika masa\u017ee, dodatno oboga\u0107ena me\u0161avinom ulja, ili krema koja znatno redukuju bol i uspe\u0161no otklanjaju&nbsp;nakupljenu napetost.<\/p>\n\n\n\n<p>Terapeut tokom ove masa\u017ee deluje na bolno ili napeto mesto, te prodire dublje u mi\u0161i\u0107no tkivo. Cirkulacija postaje bolja, mi\u0161i\u0107i le\u0111a i vrata se opu\u0161taju, postaju bolje prokrvljeni, \u0161to se&nbsp;manifestuje kao ose\u0107aj lako\u0107e i opu\u0161tenosti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-1024x683.jpg\" alt=\"Terapeutska masaza ledja u Fizio Spa\" class=\"wp-image-961\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-1024x683.jpg 1024w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-300x200.jpg 300w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-768x512.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-1536x1024.jpg 1536w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-2048x1365.jpg 2048w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/24-640x427.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bol u le\u0111ima i izbor masa\u017ee<\/h3>\n\n\n\n<p>Ukoliko <a href=\"https:\/\/www.physiospa.rs\/en\/fizikalna-terapija\/bol-u-ledjima\/\" target=\"_blank\" rel=\"noreferrer noopener\">ose\u0107ate bol u le\u0111ima<\/a>, terapeut \u0107e prvo uo\u010diti razlog bola i odrediti kojom vrstom terapeutske masa\u017ee valja tretirati nastalu tegobu.<\/p>\n\n\n\n<p>Ova masa\u017ea je veoma delotvorna kod osoba koje <a rel=\"noreferrer noopener\" href=\"https:\/\/www.physiospa.rs\/en\/fizikalna-terapija\/rad-za-kompjuterom\/\" target=\"_blank\">zbog posla provode dosta vremena ispred ra\u010dunara<\/a>, pa ose\u0107aju uko\u010denost vrata i ramena. Nakon samo jedne masa\u017ee oseti\u0107ete&nbsp;pobolj\u0161anje u smislu smanjenja uko\u010denosti gore pomenutog dela tela.<\/p>\n\n\n\n<p>I sami znate da na\u0161a le\u0111a trpe prilikom svakog pokreta i polo\u017eaja. \u010covekov radni i \u017eivotni vek se uvek slama preko le\u0111a. Za\u0161to je to tako? Zato \u0161to su le\u0111a stub, oslonac i temelj na\u0161eg tela. Ali samim tim, le\u0111a ujedno najvi\u0161e stradaju zbog na\u0161eg na\u010dina \u017eivota. Bol u le\u0111ima izazivaju:<\/p>\n\n\n\n<ul>\n<li>teret koji preuzimamo na sebe,<\/li>\n\n\n\n<li>nepravilno dr\u017eanja,<\/li>\n\n\n\n<li>dugo sedenje,<\/li>\n\n\n\n<li>neudobna obu\u0107a,<\/li>\n\n\n\n<li>depresija,<\/li>\n\n\n\n<li>nedovoljna snaga i izbalansiranost mi\u0161i\u0107a u telu&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kada izabrati terapeutsku masa\u017eu le\u0111a?<\/h3>\n\n\n\n<p>Zdravlje nije luksuz, ono je osnova kvalitetnog i dugog \u017eivota. I ba\u0161 zbog toga, ovo je jedan od najtra\u017eenijih tretmana u Fizio Spa. \u017deleli smo da svako sebi pokloni trenutke mira i \u017eivot bez bolova. \u017deleli smo da parcijalnu masa\u017eu le\u0111a svaki \u010dovek mo\u017ee sebi da daruje.<\/p>\n\n\n\n<p>Zato ne \u010dekajte da Vas ne\u0161to zaboli, tada je ve\u0107 kasno!<\/p>\n\n\n\n<p>Ne zaboravite, Va\u0161e telo je jedino mesto gde mo\u017eete da \u017eivite! A kakva su Vam le\u0111a, takav Vam je \u017eivot. Mislite o tome&#8230;<\/p>\n\n\n\n<p>Terapeutska masa\u017ea le\u0111a ima blagotvorno dejstvo na ceo organizam jer otklanja sve blokade i nakupljeni stres u telu i savr\u0161en je izbor nakon napornog radnog dana ili nakon nekog vrlo stresnog doga\u0111aja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-1024x683.jpg\" alt=\"Masaza vrata u Zrenjaninu\" class=\"wp-image-962\" srcset=\"https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-1024x683.jpg 1024w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-300x200.jpg 300w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-768x512.jpg 768w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-1536x1024.jpg 1536w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-2048x1365.jpg 2048w, https:\/\/www.physiospa.rs\/wp-content\/uploads\/2020\/04\/25-640x427.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Svoj termin za Terapeutsku masa\u017eu le\u0111a zaka\u017eite online&nbsp;<a href=\"https:\/\/www.fresha.com\/providers\/physio-spa-tnh8bpek?pId=127238\">klikom ovde<\/a>, ili nas pozovite na 063466414.<\/p>\n\n\n\n<p>Mi vas \u010dekamo u hotelu Vojvodina Zrenjanin, nivo -1. Vidimo se na masa\u017ei!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ne zaboravite, Va\u0161e telo je jedino mesto gde mo\u017eete da \u017eivite! A kakva su Vam le\u0111a, takav Vam je \u017eivot. Mislite o tome&#8230;<\/p>","protected":false},"author":3,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,4],"tags":[57,176,177,122],"_links":{"self":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/959"}],"collection":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":2,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/posts\/959\/revisions\/2589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiospa.rs\/en\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}