Massages
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Looking for a massage in Zrenjanin? The right type depends on what you want to address. A relaxation massage relieves stress and relaxes the body, therapeutic and sports massage work on tension, pain and muscle recovery, and manual lymphatic drainage reduces swelling and the feeling of heaviness. At Fizio Spa, in the centre of Zrenjanin, we offer all of these techniques, prices start at 2.400 dinars, and you can book online in a couple of minutes.
Below we go through each type of massage: what it is for and when it makes sense. Not sure? Tell us what is bothering you and we will suggest a technique.
A quick rule of thumb. If you want to relax, choose a relaxation massage. If you have specific pain or tension, go for therapeutic. If you train, a sports massage speeds up recovery. If swelling or heavy legs are the problem, there is lymphatic drainage. We explain each technique in more detail below.
The classic technique. It boosts circulation, releases tension and calms the body. It’s right for you when stress, fatigue or poor sleep are bothering you and there is no specific injury. Most people feel lighter straight away, and sleep better that very evening.
A combination of several manual techniques, performed by a physiotherapist and targeting tense muscles of the back, neck and shoulders. It is chosen when there is clear pain or a blockage, for example from long periods of sitting. Here the work goes straight to the point causing the problem.
Stronger strokes combined with stretching, so the muscles clear lactic acid faster and recover sooner after training. It is also done before exertion, as a warm-up. It suits recreational athletes and sportspeople who want faster recovery and less soreness.
A massage adapted to pregnancy. It releases tension in the back and legs and helps with swollen joints, which are common during this time. It is performed by a trained therapist, in a position that is safe. If you have a high-risk pregnancy, consult your doctor first.
A gentle, rhythmic technique. It gets the lymph moving, removes excess fluid and relieves the feeling of heaviness. It is chosen for swelling, after long periods of standing or to support recovery. For many it is also part of a body contouring programme.
Warm volcanic stones and skilled hands working together. Tense muscles let go, circulation picks up and the nervous system calms down. For those days when you want deep, warm relaxation with a pleasant feeling on the skin.
Massage prices at Fizio Spa start at 2.400 dinars and depend on the type and duration (30, 45 or 60 minutes). Longer massages and special treatments, such as Thai or volcanic stone massage, cost more. You’ll find the exact price for each technique in the price list, and packages and combined treatments work out cheaper.
For relaxation, once every two to four weeks is enough. With stronger tension or during recovery, the therapist will suggest more frequent sessions at first, then less often, just for maintenance. You get the best plan after a short assessment.
Massage relaxes and relieves, and it’s excellent for that. But if the pain lasts for days, travels down into your arm or leg, or comes back after every massage, the cause is probably deeper. Then the right step is physical therapy with a professional assessment, and chiropractic if needed. Massage remains a good complement, it just doesn’t replace an assessment for stronger or persistent pain.
Not sure which massage to choose? Tell us what’s bothering you and we’ll suggest the technique and duration that suit you.
Fizio Spa is right in the centre of Zrenjanin, at Trg Slobode 3, in the hotel Vojvodina. We have 20 years of experience behind us and a 5.0 rating on Google, Tripadvisor and Fresha. We offer all the massages listed, and you can choose your appointment online in a couple of minutes. See the full range on the Massages page or get in touch for advice.
Most people choose 30, 45 or 60 minutes. For relaxation, 30 to 45 minutes is enough, while for working on stronger tension or several areas of the body it is better to take 60 minutes.
A relaxation massage doesn’t hurt. Therapeutic and sports massage can be more intense because they work on tense points, but we always adjust the pressure to your threshold and to what you tell us during the session.
Yes, with an adapted prenatal massage performed by a trained therapist, in a suitable position. If you have a high-risk pregnancy, consult your doctor first.
You book online: choose the service and time, and confirmation arrives by email straight away. We are located at Trg Slobode 3, in the hotel Vojvodina.
Choose the type and time that suit you. Confirmation arrives by email straight away, and we’ll suggest a technique if you’re not sure.
Book online