Relaxing in the Finnish sauna at Fizio Spa
Sauna · detox and regeneration

Sauna: a reset for body and mind

Heat that relaxes the muscles, opens the pores and calms the mind. After a hard day or a treatment, the sauna is a simple way to leave feeling lighter and calmer.

Why the sauna

Heat that brings you back to yourself

The sauna is a simple ritual with a big effect. Heat stimulates sweating and circulation, the muscles relax, and the tension of the day slowly fades. For many people it is a moment of complete peace, a few minutes just for themselves, with no phone and no obligations.

With us, the sauna perfectly complements massage and therapy: the heat prepares and relaxes the body before a treatment, or deepens relaxation and regeneration after it. To be honest, the sauna is not a substitute for medical treatment, but a pleasant addition to care and recovery.

Relaxing in the Finnish sauna at Fizio Spa
What the sauna gives you

Relaxation, regeneration, reset

Deep relaxation

Heat calms body and mind, ideal for releasing tension and slowing down after a hard day.

Muscle regeneration

Perfect after a massage or therapy, the heat helps the muscles recover and relax.

Sweating and a feeling of cleanliness

Sweating opens the pores and brings a pleasant feeling of freshness and lightness after time in the sauna.

Better sleep and circulation

After the sauna, many people sleep more soundly and feel a pleasant sense of relief throughout the body.

Best in combination

Sauna after a treatment

01

Massage or therapy

You start with the treatment, a massage or therapy, which does the main work.

02

Sauna

Then into the heat: the muscles soften and the relaxation deepens.

03

Feeling like new

In the end you leave calmer and lighter, as if the day had started anew.

0.0
Google rating
0
Total ratings
0+
Years of experience
0
Specialists on the team
Related services

Goes well with the sauna

Manual massage at Fizio Spa

Massages

Relaxing and therapeutic massage that combine perfectly with the heat of the sauna.

from 2.400 RSDLearn more
Physical therapy at Fizio Spa

Physical therapy

Muscle regeneration after therapy, with heat that supports recovery.

from 3.300 RSDLearn more
Packages

Packages

A combination of massage and sauna in one appointment, relaxation on another level.

on assessmentLearn more
★★★★★

Time for a reset

You deserve an hour just for yourself. Book the sauna online (from 900 RSD); see the details in our price list.

Book online
Book an appointment