back massage Zrenjanin
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A stiff back after sitting, driving or training is most often the result of muscle tension. In that case, a therapeutic back massage can help many clients. If the pain is severe, new or spreads into the leg, it is wiser to seek a professional assessment first.
At Fizio Spa, back massage is performed by physiotherapists and a massage therapist with many years of practice. Before the treatment they ask where it feels tight, how long it has lasted and what makes the symptoms worse, and choose the technique and pressure accordingly.
For the back, a therapeutic massage of 45, 60 or 90 minutes is the most common choice. According to the price list, that is 3,300, 4,000 or 5,400 dinars. If your goal is relaxation rather than work on painful spots, the gentler option is a Swedish relaxation massage of 30 to 60 minutes.
After a massage your back may feel pleasantly tired, and many people feel relief the same or the next day. If the stiffness keeps coming back, tell your therapist. Sometimes an assessment by a physiotherapist and an exercise plan is a better choice than simply repeating the massage.
The quickest way to find a slot is through online booking via Fresha. If you are torn between a relaxation and a therapeutic massage, write to us via the contact page and describe where your back is bothering you.
The centre is at Trg Slobode 3, in hotel Vojvodina on level -1, right in the centre of Zrenjanin. We are open on weekdays from 8 to 20 and on Saturdays from 8 to 17; we are closed on Sundays. The phone number is +381 63 466414.
It helps most often when the stiffness comes from long periods of sitting, physical work or training without recovery. For many clients, the back moves more freely after a session. If the problem keeps coming back, also ask for a physiotherapist’s assessment.
When the pain is new and severe, when it spreads into the leg, when there is numbness or weakness, or when you have a condition for which your doctor has advised caution. Then a professional assessment comes first, and only then massage.
Tell us where it feels tight, how long it has lasted, what makes the symptoms worse and what pressure you like. Also mention any previous injuries, surgeries or therapies you are using. No technical terms are needed.
You can book online via our Fresha profile, by calling +381 63 466414, or by sending a message via the contact page. The centre is at Trg Slobode 3 in Zrenjanin, open on weekdays from 8 to 20 and on Saturdays from 8 to 17.
Find a time that fits your schedule — confirmation arrives by email straight away. If you don’t know which technique would suit your back, ask before the treatment.
Book online