Back pain in Zrenjanin

Back pain is most often helped by a combination of assessment, offloading the painful area, manual therapy and targeted exercises. Massage alone can briefly relieve tension, but a longer-lasting result comes when you understand why the pain keeps returning.

Back pain can originate in a muscle, joint, disc or nerve, or in the way you sit, train and sleep. That’s why we don’t start with devices, but with a conversation and a movement examination. Once we know what provokes the pain, we choose the treatment: physical therapy to reduce pain, manual techniques for mobility, exercises for stability and advice on what to change between appointments.

Lower back: Stiffness, pain after sitting, pain when bending or getting up. Sciatica: Pain that shoots into the leg requires an assessment of the nerve, hip and lower back. Chiropractic: Used when the examination shows that manual work can safely help movement. Exercises: You learn movements that reduce pain and help keep the problem from coming back. Device-based therapies: We choose laser, magnet, Tecar or other methods based on your condition, not as routine. Recovery plan: We agree on the number of visits, the pace and goals that make sense for your problem.

If the pain lasts longer than a few days, keeps coming back, spreads down your leg or limits you at work, in sleep or movement, it’s a good idea to have an assessment. See a doctor urgently if you have leg weakness, numbness in the buttock/saddle area or problems controlling your bladder or bowels.

For ordinary tension, massage may be enough. If the pain persists, shoots, keeps coming back or is the result of an injury, physical therapy is the better choice because it includes assessment, treatment and exercises.

For milder complaints a few visits are sometimes enough, while chronic pain or sciatica needs a plan in several steps. We suggest the exact pace after the assessment.

If you have a report, bring it. It isn’t required for your first visit, but it helps us understand your condition faster and avoid unnecessary guesswork.

We are in the centre of Zrenjanin, Trg Slobode 3, hotel Vojvodina, level -1. You can book an appointment online.