Kinesio taping in Zrenjanin: how elastic tapes work

Kinesio taping is a technique of applying elastic tape to the skin over a muscle, tendon or joint that is painful or injured. Unlike a bandage, the tape does not restrict movement; it moves with the body and is worn for three to five days, so it keeps working while you work, train or sleep. At Fizio Spa in Zrenjanin the tape is applied by a physiotherapist after an assessment, either on its own or as an add-on to a treatment.

At Fizio Spa, kinesio taping is one of the techniques we most often combine with therapy. Working with the Serbian national wrestling team, Marko noticed that the tape drained swelling after an injury faster than classic compression, and it has since become a standard part of our protocols.

What is kinesio taping?

The technique was developed in the 1970s by the Japanese chiropractor Kenzo Kase. The tape is made of cotton, is elastic and self-adhesive, contains no medication and is hypoallergenic. It is applied directly to clean, dry skin, with the tape stretched more or less, while the body part is held in a specific position.

Kinesio taping has nothing to do with an elastic bandage that restricts movement. On the contrary, the tape allows full movement and does not cut off circulation, which is why it is popular in elite sport.

When does kinesio taping help?

The tape gently lifts the skin and gives the body a constant signal as you move. In practice we use it when we want:

• to ease pain and tension in a muscle,
• to support a weakened muscle while it recovers,
• to reduce swelling and bruising after an injury,
• to improve movement control and posture, for example of the shoulder or knee,
• to help athletes continue training more easily while they recover.

The tape is an add-on, not a substitute for therapy. It works best alongside exercises and treatment that address the cause, for example as part of rehabilitation or physical therapy.

How is the tape applied?

Before applying the tape, the physiotherapist assesses the condition: whether the problem is acute or chronic, whether there is swelling, and which muscle or joint needs support. This determines the shape (an I, Y or X-shaped strip), the direction and how much the tape will be stretched. The same spot may be taped completely differently on two different people.

The tape stays on for three to five days. Water does not affect it, so you can shower and swim; afterwards just pat it dry gently with a towel, without rubbing. If needed, a new tape is applied after that period.

Tips after the tape is applied

• Before taping, the skin should be clean, dry and free of creams and oils.
• If hair gets in the way, remove it the day before, not immediately before taping.
• Wait about an hour before training, showering or swimming, so the adhesive can activate.
• Do not pull the tape off abruptly; it is easiest after a shower, slowly and in the direction of hair growth.
• If the skin itches, reddens or burns, remove the tape and get in touch with us.

When should kinesio taping not be used?

We do not apply tape over an open wound, cut, burn, rash or sun-damaged skin, or over an area with an infection or skin inflammation. In cases of malignant disease, thrombosis or diabetes with skin damage, the decision is made together with a doctor. During pregnancy, kinesio taping can be used for back pain, but only after an assessment.

How much does it cost and how do you book?

You can book taping on its own or as an add-on to a treatment, when it is cheaper. Current prices are in the price list. If you are not sure whether tape is the solution for your problem, get in touch and we will assess the condition first.

Frequently asked questions

How long does kinesio tape stay on?

Usually three to five days. After that, if needed, the physiotherapist applies a new tape.

Can I shower with the tape on?

Yes, water does not affect the tape. Wait about an hour after it is applied, and after showering just pat the tape dry gently with a towel.

Does kinesio taping replace therapy?

No. The tape is an add-on that eases symptoms and supports the body, while therapy and exercises address the cause of the problem.

Can I apply the tape myself?

It is possible, but the result depends on the correct direction, stretch and position. That is why it is better to have a physiotherapist apply the first tape and show you how.

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