Foam roller self-massage: a guide for legs, back and shoulders
How to use a foam roller and a ball: technique, how long and how often, and rolling for the legs, hips, back and shoulders.
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Tips on recovery, massage, physical therapy and health.
Stretching: exercises for the neck, back, hips and legs
How to stretch correctly, how long to hold each position, and the most useful exercises for the neck, back, hips and legs.
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Preventing sports injuries: advice from a national team physiotherapist
Warm-up, preparation for your specific sport, fatigue, stretching and first aid for strains and sprains, from work with a national team.
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Running: why to start and how to run without injury
Why it is worth starting to run and how to do it without injury: surfaces, shoes, warm-up, stretching and recovery.
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How training and massage together affect recovery and hormones
Training without recovery is like an engine without oil. We explain how massage calms the nervous system, stabilises hormones and speeds up your return to full strength.
Read more → Athlete recovery in Zrenjanin: Aquilo pressotherapy with cryotherapy
Pressotherapy with cryotherapy speeds up muscle regeneration, provides lymphatic drainage of the legs and reduces swelling and pain: recovery without downtime, the only one in Zrenjanin.
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