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Practical articles from our treatment room: how training and massage work together, how to get fast pain relief and how technology helps strengthen the body. Knowledge from practice, without exaggeration.
Massage, physical therapy, sauna, hijama, post-workout recovery, the price list, gift vouchers and your first visit to Fizio Spa, all connected in one place.
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Dry air, 70–100 °C and a clear order of steps. How the sauna is used correctly, how long you stay inside and what to do in the breaks.
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Neck pain that spreads to the shoulder and arm, with tingling and weakness in the hand. How cervicobrachialgia is diagnosed and treated.
The early, middle and late phase of recovery after ACL reconstruction, how long it all takes and why patience is the most important part.
A massage on a mat, fully clothed, with assisted stretches. What the treatment is like, who it suits and how it differs from shiatsu.
A foot massage based on reflex zones: what the treatment is like, who it suits and when it is better to wait.
What elastic kinesiology tapes do, when they help, how many days they stay on and when they should not be applied.
How to use a foam roller and a ball: technique, how long and how often, and rolling for the legs, hips, back and shoulders.
How to stretch correctly, how long to hold each position, and the most useful exercises for the neck, back, hips and legs.
Warm-up, preparation for your specific sport, fatigue, stretching and first aid for strains and sprains, from work with a national team.
Why it is worth starting to run and how to do it without injury: surfaces, shoes, warm-up, stretching and recovery.
Why bunions form, how to recognise them and what helps without surgery: exercises, insoles, a night splint and kinesio taping.
A realistic look at cellulite, lymphatic drainage, pressotherapy, massage and maintaining results.
How to compare prices without making the wrong choice, when a package is the smarter option and what to ask before booking.
Electrotherapy, kinesiotherapy, Tecar, laser, magnet and shockwave: modern rehabilitation methods for recovery from injuries, surgery and chronic pain.
What makes a good physiotherapist, when you shouldn't wait and what an assessment at Fizio Spa looks like.
Twenty minutes that combine therapeutic massage and chiropractic for fast relief of back, neck and shoulder pain, without medication.
How to recognise pain that shoots down the leg, which exercises often help and when it's time for an assessment.
When manual treatment makes sense, when exercises and rehabilitation do, and when a combined approach is best.
No medication: precise manual techniques bring the body back into balance, providing relief from back pain, a stiff neck, sciatica and headaches caused by poor posture.
Relaxing, therapeutic, sports, pregnancy massage or lymphatic drainage: a guide to types of massage, prices and booking a massage in Zrenjanin.
The difference between device-based and manual lymphatic drainage, who it helps and when to see a doctor first.
Pressotherapy with cryotherapy speeds up muscle regeneration, provides lymphatic drainage of the legs and reduces swelling and pain: recovery without downtime, the only one in Zrenjanin.
What to do in the first weeks, how movement returns and why exercise dosage matters.
How a robotic glove for the hand and fingers works, what the mirroring mode is and how to choose the right size.
The stages of frozen shoulder, how long it lasts and how physical therapy restores range of motion.
A simple guide to device-based therapies, who they help and why the assessment comes before the device.
How a stiff neck transfers pain to the head, what helps and when a headache calls for urgent examination.
Training without recovery is like an engine without oil. We explain how massage calms the nervous system, stabilises hormones and speeds up your return to full strength.
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